Company Description

Mondays:
Adult (all levels) cardio kickboxing/mma: Monday 6am-6:45am
Women (all levels) kick-fit cardio: Monday 10am-10:45am
Kids 4-7yr (beginners) mma/grappling: Monday 4pm-4:30pm
Kids 4-7yr (novice/advanced) mma/grappling: Monday 4:30pm-5:10pm
Kids 7-12yr (beginners) mma/grappling: Monday 5pm-6pm
Kids 7-12yr (novice/advanced) mma/grappling: Monday 5pm-6pm
Adult (beginners) mma/ju-jitsu/grappling: Monday 6pm-7pm
Adult (novice/advanced) mma/ju-jitsu/grappling: Monday 6pm-7pm
Adult (all levels) cardio kickboxing/mma: Monday 7 pm-7:45 pm

Tuesdays:
Adult (all levels) kettlebells: Tuesday 9:30am-10am
Adult (all levels) cardio kickboxing/mma: Tuesday 10am-10:45am
Adult (all levels) lunch krunch cardio: Tuesday 12:15pm-12:45pm
Kids 7-11yr (beginner) mma/ju-jitsu/grappling Tuesday 4:30-5pm
Kids 7-11yr (novice/advanced) mma/ju-jitsu/grappling: Tuesday 5pm-6pm
Adult 12yr+ (beginner) mma/ju-jitsu/grappling: Tuesday 6pm-7pm
Adult 12yr+ (novice/advanced) mma/ju-jitsu/grappling: Tuesday 6pm-7pm
Adult (all levels) cardio kickboxing/mma: Tuesday 7 pm- 7:45 pm

Wednesday:
Adult (all levels) cardio kickboxing/mma: Wednesday 6am-6:45am
Women's (all levels) cardio kick fit: Wednesday 10:00am-10:45am
Kids 4-6yr (beginners) kickboxing: Wednesday 4pm-4:30pm
Kids 4-7yr (novice/advanced) kickboxing: Wednesday 4:30pm-5:10pm
Kids 7-11yr (beginners) kickboxing: Wednesday 5pm-6pm
Kids 7-11yr (novice/advanced) kickboxing: Wednesday 5pm-6pm
Adult 12+ (beginners) kickboxing: Wednesday 6pm-7pm
Adult 12+ (novice/advanced) kickboxing: Wednesday 6pm-7pm
Adult (all levels) cardio kickboxing/mma: Wednesday 7 pm-7:45 pm

Thursday:
Adult (all levels) kettlebells: Thursday 9:30am-10am
Adult (all levels) cardio kickboxing/mma: Thursday 10am-10:45am
Adult (all levels) kensei lunch krunch: 12:15pm-12:45pm
Kids 5-11yr (all levels) kid-fit: Thursday 4:30-5pm
Kids 7-11yr (beginners) kickboxing: Thursday 5pm-6pm
Kids 7-11yr (novice/advanced) kickboxing: Thursday 5pm-6pm
Adult (beginners) kickboxing: Thursday 6pm-7pm
Adult (novice/advanced) kickboxing: Thursday 6pm-7pm
Adult (all levels) cardio kickboxing/mma: Thursday 7 pm-7:45 pm

Friday:
Adult (all levels) cardio kickboxing/mma: 6am-6:45am
Women's (all levels) cardio kick fit: 10:00am-10:45am

Monday - Friday:
Personal training by appointment

Saturday:
Adult (all levels) cardio kickboxing/mma: Saturday 10am-10:45am
Kids/Adult (all levels) open mat training: Saturday 11am-1pm

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Products & Services

fitness ,   Kids Classes ,   Cardio Kickboxing ,   Youth Classes ,   Adult Classes ,   Martial Arts