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The class is designed to be fun and effective. We will start with a vigorous warm up and callousing drills. Then move into learning new techniques. As we practice the techniques, we slowly increase resistance. This is an practical way to learn how and when the techniques are effective. For those that are willing there will be a short time for light sparing. The end of the class will consist of a stretching period and a topic of discussion. The discussion will be open for anyone to give their input. We would like to build a culture of sharing information. When ever possible we will invite a professional to present information in their field.

The program is also designed for mentoring. We have found, through out our years, that everyone needs mentoring in one area or another. We don’t believe that needing mentoring, in any part of your life makes you weak. We do believe that mentoring people can make you stronger. As you learn new techniques/information in class you will be asked to teach them to others.